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Separating Fact from Fiction: The Weight Loss Myth Debunked Let's address the pervasive misconception: compression clothing does not cause significant weight loss. While you might see a temporary decrease on the scale due to water loss from sweating, this isn't actual fat loss. It's analogous to squeezing a sponge—the water is temporarily removed, but the sponge's size remains unchanged. Once you rehydrate, the weight returns. Therefore, compression garments should not be considered a weight-loss solution....